Studio Oerlikon
Opening hours: Thursday 08:00–18:30 · Saturday 07:30–17:30
Getting there
- 2nd floor, lift available
- By car: use the Center Eleven underground car park
- By public transport: right at Oerlikon railway station
Structural Integration in Zürich & Baden
Ten sessions that realign your body.
Manual work on the fascia, so your body stands more easily in gravity — and you move more freely.
Welcome
My name is Ralf Eggenberger.
I am an EMR-recognised complementary therapist working with Structural Integration — a method of complementary therapy built on a holistic approach to supporting a lasting recovery process.
Through touch, movement, breath and energy work we strengthen your physical and psychological self-regulation. My work is to support your body awareness and your own capacity to recover — so that you keep making progress in everyday life, without me.
The method
What Structural Integration does
Structural Integration, also known as Rolfing®, is holistic bodywork. Using targeted manual techniques I work with the connective tissue — the fascia — to release tension and restore the body's natural balance.
We look at how your body interacts with gravity and its surroundings. A well-aligned structure does not experience gravity as a burden but uses it: movement becomes more efficient and takes less effort.
A look inside
What the work looks like
Who it is for
Who comes to see me
People of any age who want to improve their posture, reduce pain and feel better in their body — with muscular tension, restricted movement, chronic pain or general stress. And athletes looking to optimise performance or prevent injury.
- Stiff neck
- Back pain, scoliosis and disc herniation
- Shoulder complaints
- Knee pain
- Heel spur and plantar fasciitis
- Pelvic obliquity
- Postural strain from long hours of sitting
- Migraine
- Digestive issues
- Scar tissue
- Aftercare following accidents
The structure
The treatment is built as a series of 10 sessions
Each session builds on the one before and asks its own question of your body. Together they allow a thorough realignment — not a massage that has faded in two days.
Experiences
What clients say
I had a very good feeling after my first session with Ralf. He possesses profound expertise and extensive experience, which he applies in a highly practical way. Ralf is a master of his craft.
Ralf takes a lot of time for the therapy and creates a comfortable and very personal atmosphere. He has wonderful hands.
I can highly recommend this therapy, especially to athletes. My posture has improved dramatically.
Practical
Price and health insurance
CHF 138 EMR-recognised
60 minutes of Structural Integration.
- First treatment including an intake conversation: approx. 90 minutes. [TBD: price 90 min]
- From the second treatment onwards: 75 minutes. [TBD: price 75 min]
Structural Integration is registered in Switzerland as a natural healing method. Supplementary insurance from most Swiss health insurers covers a large part of the cost. Please check with your own insurer before your first treatment. I am EMR-recognised.
Locations
Two studios, two days
Studio Baden
Opening hours: Friday 07:30–18:00
Getting there
- 4th floor, lift available
- By car: paid parking spaces in front of the building
- By public transport: bus stop "Rieden AG, Oederlin" in front of the building
Arriving
You need to bring nothing
Wear comfortable clothing you can move freely in. The first treatment lasts about 90 minutes and starts with an intake conversation — after that I look at your body structure standing, sitting and walking.
Book a no-obligation first consultation
I look forward to meeting you and working on your complaints together.